by Aspire | Apr 11, 2022 | Addiction and Substance Abuse, Adults, Aspire, Behavioral Health
Nature: The Best Treatment Over the past two years, stress and anxiety have increased to nearly pandemic levels themselves. The many unknowns and severe disruptions to all our lives have caused many of us to experience mental health issues for the first time, and... 
by Aspire | Mar 16, 2022 | Addiction and Substance Abuse, Adults, Aspire, Behavioral Health
Fake It or Own It – How to Make It There is an old saying, “Fake it ‘til you make it.” The implication is that if you imitate having confidence, and ability to do something, that eventually you will build that confidence and ability. There is some scientific fact... 
by Aspire | Feb 25, 2022 | Adults, Aspire, Behavioral Health
Women | Providing Healing, Promoting Hope Since 1987, Congress has passed a resolution each year recognizing March as Women’s History Month. The contributions of women are often overlooked in history, and this month provides an opportunity to have their... 
by Aspire | Feb 11, 2022 | Addiction and Substance Abuse, Adults, Aspire, Behavioral Health
February | Plant the Seeds of Greatness In January, many of us make New Year’s resolutions and struggle to remain committed to them. February offers us a whole new opportunity for improving ourselves during “Plant the Seeds of Greatness” month. This annual celebration... 
by Aspire | Jan 6, 2022 | Addiction and Substance Abuse, Aspire, Behavioral Health
5 Benefits of Group Therapy Whether it is mental health group therapy or behavioral group therapy, there are many benefits to participating in group therapy in addition to one-on-one counseling. Patients who prefer to participate in individual counseling sessions... 
by Aspire | Dec 27, 2021 | Addiction and Substance Abuse, Adolescents, Adults, Aspire, Behavioral Health
How Will Next Year Be Different? When you embrace sobriety, life changes. As we approach the holidays and a new year, many of those in recovery wonder how the next year will be different and whether they can embrace it. It can be scary thinking about life now that you...