Beat to the Sound of Your Own Drum

Beat to the Sound of Your Own Drum

Many people are looking for anything that will help their mental health symptoms of stress, anxiety, and depression, during these difficult times. They will try meditation, holistic ideas, exercise, yoga, etc. One thing many people overlook that brings stress and...
First Responders: PTSD

First Responders: PTSD

First Responders are the first ones to report on scene to assist in dangerous and difficult situations to provide physical and emotional support to the public. While communities rely on these police officers, fire fighters, and emergency medical services personnel to...