Healing Your Body After Substance Misuse

Healing Your Body After Substance Misuse

Once you have made the decision to stop using drugs or alcohol, you will need to face the physical and mental challenges. Mentally, you will need to explore and overcome the reasons behind your addictions, and the challenges with overcoming those addictions....
Beat to the Sound of Your Own Drum

Beat to the Sound of Your Own Drum

Many people are looking for anything that will help their mental health symptoms of stress, anxiety, and depression, during these difficult times. They will try meditation, holistic ideas, exercise, yoga, etc. One thing many people overlook that brings stress and...