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Wellness | Taking Care of You

Wellness | Taking Care of You

National Wellness Month is celebrated during the month of August. This wellness campaign focuses on self-care. Taking care of you means ensuring you focus on your physical and mental health, your happiness, and your goals. By creating healthy routines, wholesome...
One with Nature

One with Nature

Anyone who has ever taken a walk through the woods, or on a beach, or even through the park, knows the feeling of relaxation that overcomes them. Many may not know, however, that there is a significant positive impact on mental health with exposure to nature. Anyone...
Meeting the Challenges of a 2020 Christmas

Meeting the Challenges of a 2020 Christmas

Christmas this year will be much more challenging than average, especially for those dealing with mental health or substance abuse issues. Throughout the pandemic, many celebrations have been cancelled this year, graduations, weddings, and holidays included. However,...
Tips: Setting New Year’s Goals

Tips: Setting New Year’s Goals

This year has been a long and trying year for most people. For many it has exacerbated existing mental health issues, created new mental health issues such as anxiety and depression, and intensified substance abuse issues. As the year is coming to an end it is natural...