Christmas this year will be much more challenging than average, especially for those dealing with mental health or substance abuse issues. Throughout the pandemic, many celebrations have been cancelled this year, graduations, weddings, and holidays included....

Losing a loved one can cause unbearable pain and sadness. Grief and mourning are normal reactions to the loss of someone you care about. The grieving process can include intensive symptoms of loss and depression and it is not unusual for that to last up to...

Teenagers across the country are struggling with the impact of the COVID-19 pandemic. They are forced to attend school through virtual learning, feeling isolated and bored sitting at home and not able to see their friends. That isolation is leading to fear...

Many top medical schools require their students to take creative arts courses to mold their critical thinking skills, observation, communication, bias awareness, and empathy skills. There is an abundance of research that shows that exposure to art stimulates...

Once you have made the decision to stop using drugs or alcohol, you will need to face the physical and mental challenges. Mentally, you will need to explore and overcome the reasons behind your addictions, and the challenges with overcoming those addictions....