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8 Tips for Thanksgiving During a Pandemic

8 Tips for Thanksgiving During a Pandemic

The holiday season is quickly approaching, and for many people that creates a mix of excitement and anxiety. From Thanksgiving to New Year’ Day, the holiday season creates emotional highs and lows. For people with mental health or substance abuse issues,...

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Don’t Let Grief Trigger a Relapse

Don’t Let Grief Trigger a Relapse

Losing a loved one can cause unbearable pain and sadness. Grief and mourning are normal reactions to the loss of someone you care about. The grieving process can include intensive symptoms of loss and depression and it is not unusual for that to last up to...

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Teen Mental Health Issues/Addiction Rise Due to Pandemic

Teen Mental Health Issues/Addiction Rise Due to Pandemic

Teenagers across the country are struggling with the impact of the COVID-19 pandemic. They are forced to attend school through virtual learning, feeling isolated and bored sitting at home and not able to see their friends. That isolation is leading to fear...

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A Healthy Halloween During a Pandemic

A Healthy Halloween During a Pandemic

Celebrating holidays while sober is challenging, many holidays involve parties with heavy drinking, and Halloween is one of the top drinking holidays. Throw in the anxieties created by the pandemic, and it will make this Halloween a little more scary than...

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The Benefits of Healing Art

The Benefits of Healing Art

Many top medical schools require their students to take creative arts courses to mold their critical thinking skills, observation, communication, bias awareness, and empathy skills. There is an abundance of research that shows that exposure to art stimulates...

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Cross Addiction

Cross Addiction

Someone with a severe substance abuse disorder is at higher risk of developing an addiction to another substance. Therefore, it is recommended that those with past alcohol use disorders not be prescribed narcotic medications for pain control. It is also why...

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The Importance of Addiction Alumni Groups

The Importance of Addiction Alumni Groups

Treatment for addiction can facilitate and promote recovery, however, addiction is a chronic disease that does not have a cure, it requires ongoing support. Aspire Counseling Services provides their clients with many methods and techniques for preventing...

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Healing Your Body After Substance Misuse

Healing Your Body After Substance Misuse

Once you have made the decision to stop using drugs or alcohol, you will need to face the physical and mental challenges. Mentally, you will need to explore and overcome the reasons behind your addictions, and the challenges with overcoming those addictions....

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How to Cope with Returning to Work After Coronavirus

How to Cope with Returning to Work After Coronavirus

One feeling we all have in common during this COVID-19 pandemic is uncertainty. We are uncertain about what the world will look like going forward, how long the quarantine will last, and what will happen when we go back to work. If you are one of those...

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Beat to the Sound of Your Own Drum

Beat to the Sound of Your Own Drum

Many people are looking for anything that will help their mental health symptoms of stress, anxiety, and depression, during these difficult times. They will try meditation, holistic ideas, exercise, yoga, etc. One thing many people overlook that brings...

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Life After Relapse: This Is Not the End

Life After Relapse: This Is Not the End

You are an alcoholic or drug addict. You know that, you have admitted that, and you have taken the brave step of contacting Aspire Counseling Services for treatment and assistance. You have been successful in facing your addiction and remaining sober. You...

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