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It’s A Journey Not A Destination

It’s A Journey Not A Destination

It’s a Journey Not a Destination You may have heard that sobriety is a journey, not a destination. What does that mean? Some people mistakenly believe it means that sobriety can never be achieved, you will always struggle and fight against intense cravings...

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Substance Use: Know How to Talk to Your Teen

Substance Use: Know How to Talk to Your Teen

Substance Use: Know How to Talk to Your Teen As parents, we are aware of all the mistakes we made as teenagers and want to help make sure our teens don’t make the same mistakes, or even worse ones. That makes us tend to give our children as much advice as...

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Nature: The Best Treatment

Nature: The Best Treatment

Nature: The Best Treatment Over the past two years, stress and anxiety have increased to nearly pandemic levels themselves. The many unknowns and severe disruptions to all our lives have caused many of us to experience mental health issues for the first...

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Treatment | Again?

Treatment | Again?

Treatment | Again Many people will recover from an addiction, then relapse and begin using drugs or drinking again. In fact, between 40% to 60% of recovering addicts will relapse. With a relapse, most people will experience feelings of shame and guilt and a...

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Fake It Or Own It

Fake It Or Own It

Fake It or Own It – How to Make It There is an old saying, “Fake it ‘til you make it.” The implication is that if you imitate having confidence, and ability to do something, that eventually you will build that confidence and ability. There is some scientific...

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Women | Providing Healing, Promoting Hope

Women | Providing Healing, Promoting Hope

Women | Providing Healing, Promoting Hope Since 1987, Congress has passed a resolution each year recognizing March as Women’s History Month. The contributions of women are often overlooked in history, and this month provides an opportunity to have their...

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February | Plant the Seeds of Greatness

February | Plant the Seeds of Greatness

February | Plant the Seeds of Greatness In January, many of us make New Year’s resolutions and struggle to remain committed to them. February offers us a whole new opportunity for improving ourselves during “Plant the Seeds of Greatness” month. This annual...

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Depression in California

Depression in California

Depression and anxiety are often linked together. People with anxiety disorder often suffer from depression, and people with depression often suffer from anxiety. In fact, nearly half of those diagnosed with depression are also diagnosed with an anxiety disorder, according to…

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Breaking The Family Cycle

Breaking The Family Cycle

Breaking The Family Cycle There has been a tremendous amount of research conducted on the impact of family history when it comes to alcohol and drug addiction. That research has proved without a doubt that there is a higher risk for an individual with a...

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Top 5 Benefits of Group Therapy

Top 5 Benefits of Group Therapy

5 Benefits of Group Therapy Whether it is mental health group therapy or behavioral group therapy, there are many benefits to participating in group therapy in addition to one-on-one counseling. Patients who prefer to participate in individual counseling...

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How Will Next Year Be Different?

How Will Next Year Be Different?

How Will Next Year Be Different? When you embrace sobriety, life changes. As we approach the holidays and a new year, many of those in recovery wonder how the next year will be different and whether they can embrace it. It can be scary thinking about life...

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Planting Seeds, Saving Lives

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