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Holiday Blues

Holiday Blues

Many people look forward to the holidays and are excited about all the festivities celebrating the season. Others struggle with the “holiday blues” and go through bouts of seasonal depression. Aspire Counseling Services wants to help you…

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Thoughtful Gifts for the Sober

Thoughtful Gifts for the Sober

If you have a friend or loved one who is newly sober that you are shopping for this holiday, Aspire Counseling Service has some great ideas to help you. The key to supporting someone who is newly sober is to do just that, be supportive. Encourage them...

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How To Navigate Holiday Parties

How To Navigate Holiday Parties

The holidays can be a very happy time of year but can also be extremely stressful. Many look forward to the holiday socializing with friends and family, some whom they may not have seen in quite a while. However, for some, family dynamics can be challenging...

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Sleep Deprivation and The Links to Mental Health

Sleep Deprivation and The Links to Mental Health

Do you ever have a hard time concentrating at work or school? Are you forgetting things? Are you feeling moody and depressed? Think about how much sleep you are getting each night; is it enough? Lack of sleep can impact your mental health. Aspire Counseling...

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Treating Shame and Addiction

Treating Shame and Addiction

Aspire Counseling Services offers adult addiction treatment programs that address the shame that often goes hand in hand with addictions. Some people have a deep internal shame that makes them dislike themselves, making them feel unworthy and unlovable....

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Substance Abuse in Schools

Substance Abuse in Schools

Teen drug addiction has declined among youth over the last two decades. According to the Monitoring the Future Survey conducted by the National Institute on Drug Abuse, other than marijuana, drug use among 12th graders has declined by 30% over the past five...

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