by Aspire | Jun 5, 2020 | Aspire
We are all experiencing stress, anxiety, worry and numerous other mental health symptoms during this coronavirus pandemic. As adults, we have many stressors involved with this crisis, worry about jobs, income, bills, and, dominating it all, worry about our health and... 
by Aspire | Jun 1, 2020 | Adults, Aspire, Behavioral Health
One feeling we all have in common during this COVID-19 pandemic is uncertainty. We are uncertain about what the world will look like going forward, how long the quarantine will last, and what will happen when we go back to work. If you are one of those individuals who... 
by Aspire | Apr 29, 2020 | Aspire, Behavioral Health
Many people are looking for anything that will help their mental health symptoms of stress, anxiety, and depression, during these difficult times. They will try meditation, holistic ideas, exercise, yoga, etc. One thing many people overlook that brings stress and... 
by Aspire | Apr 20, 2020 | Addiction and Substance Abuse, Adults, Aspire
You are an alcoholic or drug addict. You know that, you have admitted that, and you have taken the brave step of contacting Aspire Counseling Services for treatment and assistance. You have been successful in facing your addiction and remaining sober. You were moving... 
by Aspire | Apr 8, 2020 | Addiction and Substance Abuse, Aspire, Behavioral Health
The coronavirus disease pandemic (COVID-19) is extremely stressful for everyone. The fear and anxiety caused by the unknown outcomes can be overwhelming, so learning to cope with the stress is essential. Everyone is having to change their lifestyle with the “stay at... 
by Aspire | Mar 26, 2020 | Adolescents, Adults, Aspire, Behavioral Health
There is a strong link between the benefits of social connections and good mental health. Research has shown that people with strong social connections have lower rates of anxiety and depression, increased self-esteem, greater empathy, and more trusting and...