by Aspire | Jan 9, 2020 | Adolescents, Aspire
Social media is a major part of the life of most teens. According to Pew Internet and American Life Project, 81 percent of teens are using social media and have an average of 400 “friends” they communicate with through the internet. Add in the prevalence of young...
by Aspire | Dec 19, 2019 | Adults, Aspire, Behavioral Health
Many people look forward to the holidays and are excited about all the festivities celebrating the season. Others struggle with the “holiday blues” and go through bouts of seasonal depression. Aspire Counseling Services wants to help you understand the causes behind...
by Aspire | Dec 11, 2019 | Addiction and Substance Abuse, Aspire
If you have a friend or loved one who is newly sober that you are shopping for this holiday, Aspire Counseling Service has some great ideas to help you. The key to supporting someone who is newly sober is to do just that, be supportive. Encourage them through your...
by Aspire | Nov 8, 2019 | Aspire, Behavioral Health
Do you ever have a hard time concentrating at work or school? Are you forgetting things? Are you feeling moody and depressed? Think about how much sleep you are getting each night; is it enough? Lack of sleep can impact your mental health. Aspire Counseling Services...
by Aspire | Oct 29, 2019 | Addiction and Substance Abuse, Aspire
Aspire Counseling Services offers adult addiction treatment programs that address the shame that often goes hand in hand with addictions. Some people have a deep internal shame that makes them dislike themselves, making them feel unworthy and unlovable. Those feelings...
by Aspire | Oct 22, 2019 | Aspire, Behavioral Health
Behavioral health disorders in teens are not uncommon. In fact, according to the National Comorbidity Survey Adolescent Supplement (NCS-A) conducted with over 10,000 teens from 2001-2004, nearly half (49.5%) of U.S. teens ages 13-18 suffered from at least one mental...
