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Thoughtful Gifts for the Sober

Thoughtful Gifts for the Sober

If you have a friend or loved one who is newly sober that you are shopping for this holiday, Aspire Counseling Service has some great ideas to help you. The key to supporting someone who is newly sober is to do just that, be supportive. Encourage them...

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Sleep Deprivation and The Links to Mental Health

Sleep Deprivation and The Links to Mental Health

Do you ever have a hard time concentrating at work or school? Are you forgetting things? Are you feeling moody and depressed? Think about how much sleep you are getting each night; is it enough? Lack of sleep can impact your mental health. Aspire Counseling...

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Treating Shame and Addiction

Treating Shame and Addiction

Aspire Counseling Services offers adult addiction treatment programs that address the shame that often goes hand in hand with addictions. Some people have a deep internal shame that makes them dislike themselves, making them feel unworthy and unlovable....

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Substance Abuse in Schools

Substance Abuse in Schools

Teen drug addiction has declined among youth over the last two decades. According to the Monitoring the Future Survey conducted by the National Institute on Drug Abuse, other than marijuana, drug use among 12th graders has declined by 30% over the past five...

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Planting Seeds, Saving Lives

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Planting Seeds, Saving Lives

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