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Thoughtful Gifts for the Sober
If you have a friend or loved one who is newly sober that you are shopping for this holiday, Aspire Counseling Service has some great ideas to help you. The key to supporting someone who is newly sober is to do just that, be supportive. Encourage them...
Sleep Deprivation and The Links to Mental Health
Do you ever have a hard time concentrating at work or school? Are you forgetting things? Are you feeling moody and depressed? Think about how much sleep you are getting each night; is it enough? Lack of sleep can impact your mental health. Aspire Counseling...
Treating Shame and Addiction
Aspire Counseling Services offers adult addiction treatment programs that address the shame that often goes hand in hand with addictions. Some people have a deep internal shame that makes them dislike themselves, making them feel unworthy and unlovable....
10 Signs Your Teen May be Struggling with Behavioral Health Issues
Behavioral health disorders in teens are not uncommon. In fact, according to the National Comorbidity Survey Adolescent Supplement (NCS-A) conducted with over 10,000 teens from 2001-2004, nearly half (49.5%) of U.S. teens ages 13-18 suffered from at least...
Substance Abuse in Schools
Teen drug addiction has declined among youth over the last two decades. According to the Monitoring the Future Survey conducted by the National Institute on Drug Abuse, other than marijuana, drug use among 12th graders has declined by 30% over the past five...
Planting Seeds, Saving Lives
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