How Weather Affects Everyone Many of us feel a little different depending on the time of year. Some people come alive in the summer sunshine while others feel drained and tired. You may have noticed yourself feeling happier when the sun is out while still at...

Summer break is a time teens often look forward to. It’s a season filled with late nights, social gatherings, less structure, and more freedom. While this can be a healthy and enjoyable break from the pressures of school, it can also open the door to risky...

At Aspire, we believe in building a world where everyone feels seen, valued, and empowered to be their authentic selves. As we celebrate Pride Month, we proudly stand with the LGBTQIA+ community to honor its resilience, amplify its voices, and reaffirm our...

Life can be tough. Stress, loss, and mental health struggles are part of the human experience, but emotional resilience helps you face these challenges head-on. This Mental Health Awareness Month, we're focusing on how you can build your emotional resilience...

Tom Buckley, CADC III – Executive Director, Aspire Counseling ServiceDr. Iru Fernando, MD – Medical Director, Aspire Counseling Service Addiction treatment is no longer confined to one-size-fits-all models or outdated ideas rooted in shame and willpower. At...

Coping with Trauma: Understanding PTSD and Addiction At Aspire Counseling Services, we help individuals begin their PTSD and addiction recovery journey with care, compassion, and trauma-informed support These challenges often go hand-in-hand, and...

As we mark World Health Day, it's crucial to remember that health is not solely about physical well-being—mental and emotional health are just as important. In fact, the state of your mind plays a significant role in how you experience life, interact with...

As spring arrives, bringing warmer days and fresh blooms, many of us take the opportunity to declutter our homes and refresh our surroundings. But spring cleaning isn’t just for your living space—it’s also a great time to reset your mind and lifestyle. Just...

Mental health and addiction impact people of all backgrounds, but the experience of women in these areas often presents unique challenges. Biological, social, and psychological factors all play a role in how women experience mental health conditions and...

Mental Health in BakersfieldAs a parent, watching your teen struggle with their mental health can feel like an overwhelming, helpless experience. You want to help, but sometimes, despite your best efforts, your teen may seem reluctant to seek the help they...

Beginning a new year offers an opportunity for reflection and improvement. Since January is Mental Wellness Month, prioritizing your mental wellness to ensure a healthier mind for 2025 is a perfect fit for self-improvement. By embracing mental health coping...

Whenever a new year begins it is natural to reflect on your past and place your hopes on a better future. To accomplish that improved future, you must set intentions and develop a plan of action to achieve your goals. One of the most important goals you can...