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Recognizing the Difference Between Helping and Enabling

Recognizing the Difference Between Helping and Enabling

When someone we care about is struggling with substance use or a behavioral health condition, the instinct to help can feel automatic. We want to ease their pain, protect them from harm, and keep their lives from falling apart. It often comes from love, compassion,...
Beat the Fall and Winter Blues Before They Begin

Beat the Fall and Winter Blues Before They Begin

As the seasons shift and daylight fades, many people experience a noticeable dip in energy, mood, and motivation. For some, these changes are more than just a seasonal slump, they turn into what’s known as Seasonal Affective Disorder (SAD) or the more common “winter...